New sleep science program: Tempo at Salobre Hotel Resort & Serenity
Tired of restless nights?
Quality rest is a key component of holistic health. That’s why the Tempo Program combines science and comfort to enhance your sleep experience. Proper sleep hygiene rejuvenates the mind and body, supports heart health, balances hormones, and strengthens immunity.
In partnership with Hospitales Universitarios San Roque, we offer personalized sleep assessments and expert medical guidance to optimize your sleep patterns. The program features guest rooms with recovery equipment, tailored therapies, and personalized wellness plans, including nutrition, to improve sleep quality.
With the support of our dedicated team, you’ll learn how to sleep better, feel revitalized, and embrace a healthier life.
What does the Tempo program offer?
Tempo
The Tempo Program is designed for those seeking better rest. It includes personalized sleep assessments, rooms equipped with recovery technology for restorative sleep, tailored nutritional options, and access to wellness coaches and activities for a holistic approach to health. Everything to enhance your rest and well-being.
Have a look at all the features included in the program.
Tailored rooms Blackout curtains crucial for melatonin production
Pillow menu offers various firmness levels
Mattress for better sleep
Smartwatch to enhance your sleep routine
Dr. Inmaculada Rodriguez Personalized Sleep Assessments
Expert Guidance
Individualized Sleep Optimization Plans
Continuous Monitoring and Support
Wellness Treatments Relaxing massage with essential oils
Stress reduction treatment
Breathing and meditation techniques
Muscle relief and improved circulation
Sound and relaxation therapies
Nutrition Plant-based proteins
KM Zero
Free of saturated fats
Sugar free
Protein Combining
Activity Personalized yoga sessions
Meditation
Core Exercises
Aqua Stretch
Circuit Training
What are the benefits?
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What are the benefits?
Deep sleep is vital for both body and mind. It enhances mood, boosts energy, strengthens the immune system, and slows down the aging process. By prioritizing deep sleep, you can improve memory, accelerate learning, and control weight by reducing late-night cravings. It also helps prevent inflammation, which is linked to aging and chronic diseases. Make deep sleep a priority for a healthier and more vibrant life.
Explore the Tempo program
At Salobre, we offer three tailored options to experience the benefits of the Tempo Program and optimize your sleep quality. Choose the Discovery Package, perfect for a 3-night stay to get a taste of deep relaxation. For those looking to dive deeper, the Recovery Package offers 5 nights of rejuvenation. And for a complete wellness journey, extend your stay with the Recovery Plus, where 7 or more nights will provide the ultimate transformative experience.
Discovery: 3 nights
Price per person - 562€
● SPECIAL IN ROOM EQUIPMENT
○ Loftie alarm clock
○ Loftie lamp
○ Dyson air purifier
○ Fitbit
○ Silk eye mask for deep sleep, promoting optimal and revitalizing recovery
● MEDICAL GUIDANCE
○ Sleep evaluation
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, sleep serenity massage)
○ Daily access to the Be Aloe Wellness Center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation)
Recovery: 5 nights
Price per person - 678€
● SPECIAL IN ROOM EQUIPMENT
○ Loftie alarm clock
○ Loftie lamp
○ Dyson air purifier
○ Fitbit
○ Silk eye mask for deep sleep, promoting optimal and revitalizing recovery
● MEDICAL GUIDANCE
○ Sleep evaluation
Psychological consultation Psico Vegueta
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, energizing calm therapy, sleep serenity massage)
○ Daily access to the Be Aloe Wellness center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation)
Recovery +: 7 nights
Price per person - 764€
● SPECIAL IN ROOM EQUIPMENT
○ Loftie alarm clock
○ Loftie lamp
○ Dyson air purifier
○ Fitbit
○ Silk eye mask for deep sleep, promoting optimal and revitalizing recovery
● MEDICAL GUIDANCE
○ Sleep evaluation
○ Psychological consultation Psico Vegueta
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, energizing calm therapy, sleep serenity massage, waves massage)
○ Daily access to the be Aloe Wellness Center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation, serenity flow yoga, sound therapy)
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Professional medical support for your sleep journey
A hotel is the perfect place for sleep studies due to its serene environment, free from daily distractions, providing an ideal setting for rest and recovery. At Salobre, we partner with Hospitales Universitarios San Roque, a leading medical institution in the Canary Islands, to enhance the Tempo Program. Their expert team offers personalized consultations, sleep assessments, and guidance based on cutting-edge research to optimize your rest and achieve a deeper, more restorative sleep. The habits for better sleep extend beyond your stay at the hotel, as you will learn how to incorporate them into your daily routine at home for continued well-being.
