New sleep science program: Tempo at Salobre Hotel Resort & Serenity
Tired of restless nights?
Quality rest is a key component of holistic health. That’s why the Tempo Program combines science and comfort to enhance your sleep experience. Proper sleep hygiene rejuvenates the mind and body, supports heart health, balances hormones, and strengthens immunity.
In partnership with San Roque Hospital, we offer personalized sleep assessments and expert medical guidance to optimize your sleep patterns. The program features guest rooms with recovery equipment, tailored therapies, and personalized wellness plans, including nutrition, to improve sleep quality.
With the support of our dedicated team, you’ll learn how to sleep better, feel revitalized, and embrace a healthier life.
What does the Tempo program offer?
Tempo
Have a look at all the features included in the program.
Rooms where every detail enhances deep sleep Blackout curtains crucial for melatonin production
Pillow menu offers various firmness levels
Mattress for better sleep
Smartwatch to enhance your sleep routine
Dr. Inmaculada Rodriguez Personalized Sleep Assessments
Expert Guidance
Individualized Sleep Optimization Plans
Continuous Monitoring and Support
Wellness Treatments Relaxing massage with essential oils
Stress reduction treatment
Breathing and meditation techniques
Muscle relief and improved circulation
Sound and relaxation therapies
Nutrition Plant-based proteins
KM Zero
Free of saturated fats
Sugar free
Protein Combining
Activity Personalized yoga sessions
Meditation
Core Exercises
Aqua Stretch
Circuit Training
What are the benefits?
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What are the benefits?
Deep sleep is vital for both body and mind. It enhances mood, boosts energy, strengthens the immune system, and slows down the aging process. By prioritizing deep sleep, you can improve memory, accelerate learning, and control weight by reducing late-night cravings. It also helps prevent inflammation, which is linked to aging and chronic diseases. Make deep sleep a priority for a healthier and more vibrant life.
Explore the Tempo program
Discovery: 3 nights
Price per person - 562€
○ Loftie alarm clock and lamp: Wake up naturally with a two-phase alarm and wind down with a soft red LED light and calming sounds. Loftie supports you at every step—from guided nighttime meditations to personalized sleep stories designed to help you fall asleep and stay deeply rested.
○ Dyson air purifier: Detects and removes airborne pollutants, circulating purified air throughout the room. Operates quietly to create a clean, healthy environment while you sleep.
○ FitBit: A smart actigraph that automatically tracks your sleep. It monitors each sleep stage and its duration, evaluating your rest based on heart rate, movement, and sleep time to provide a detailed sleep quality score.
○Enjoy deep, restorative sleep through a complete sensory experience: pillow menu, blackout curtains, silk sleep mask, earplugs, soothing herbal infusions, and Bioksan supplements — all designed to calm body and mind, helping you sleep better from the inside out.
● MEDICAL GUIDANCE
○ The medical guidance includes advanced sleep assessments conducted by Dr. Inmaculada Rodríguez Ulecia, a specialist in neurophysiology and sleep medicine. Thanks to the collaboration with Hospitales San Roque, guests have access to non-invasive tests such as actigraphy to monitor their sleep and activity cycles. This data allows for a personalized program tailored to optimize sleep quality.
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, sleep serenity massage)
○ Daily access to the Be Aloe Wellness Center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation)
Recovery: 5 nights
Price per person - 678€
○ Loftie alarm clock and lamp: Wake up naturally with a two-phase alarm and wind down with a soft red LED light and calming sounds. Loftie supports you at every step—from guided nighttime meditations to personalized sleep stories designed to help you fall asleep and stay deeply rested.
○ Dyson air purifier: Detects and removes airborne pollutants, circulating purified air throughout the room. Operates quietly to create a clean, healthy environment while you sleep.
○ FitBit: A smart actigraph that automatically tracks your sleep. It monitors each sleep stage and its duration, evaluating your rest based on heart rate, movement, and sleep time to provide a detailed sleep quality score.
○Enjoy deep, restorative sleep through a complete sensory experience: pillow menu, blackout curtains, silk sleep mask, earplugs, soothing herbal infusions, and Bioksan supplements — all designed to calm body and mind, helping you sleep better from the inside out.
● MEDICAL GUIDANCE
○ The medical guidance includes advanced sleep assessments conducted by Dr. Inmaculada Rodríguez Ulecia, a specialist in neurophysiology and sleep medicine. Thanks to the collaboration with Hospitales San Roque, guests have access to non-invasive tests such as actigraphy to monitor their sleep and activity cycles. This data allows for a personalized program tailored to optimize sleep quality.
○ In addition, the program includes a psychological consultation with Psico Vegueta, focused on identifying emotional blocks or mental habits that may interfere with restful sleep, offering tools to enhance overall well-being from a holistic perspective.
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, energizing calm therapy, sleep serenity massage)
○ Daily access to the Be Aloe Wellness center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation)
Recovery +: 7 nights
Price per person - 764€
○ Loftie alarm clock and lamp: Wake up naturally with a two-phase alarm and wind down with a soft red LED light and calming sounds. Loftie supports you at every step—from guided nighttime meditations to personalized sleep stories designed to help you fall asleep and stay deeply rested.
○ Dyson air purifier: Detects and removes airborne pollutants, circulating purified air throughout the room. Operates quietly to create a clean, healthy environment while you sleep.
○ FitBit: A smart actigraph that automatically tracks your sleep. It monitors each sleep stage and its duration, evaluating your rest based on heart rate, movement, and sleep time to provide a detailed sleep quality score.
○Enjoy deep, restorative sleep through a complete sensory experience: pillow menu, blackout curtains, silk sleep mask, earplugs, soothing herbal infusions, and Bioksan supplements — all designed to calm body and mind, helping you sleep better from the inside out.
● MEDICAL GUIDANCE
○ The medical guidance includes advanced sleep assessments conducted by Dr. Inmaculada Rodríguez Ulecia, a specialist in neurophysiology and sleep medicine. Thanks to the collaboration with Hospitales San Roque, guests have access to non-invasive tests such as actigraphy to monitor their sleep and activity cycles. This data allows for a personalized program tailored to optimize sleep quality.
○ In addition, the program includes a psychological consultation with Psico Vegueta, focused on identifying emotional blocks or mental habits that may interfere with restful sleep, offering tools to enhance overall well-being from a holistic perspective.
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation, serenity flow yoga, sound therapy)
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Professional medical support for your sleep journey
A hotel is the perfect place for sleep studies due to its serene, distraction-free environment, providing an ideal setting for rest and recovery. At Salobre, we elevate this experience by partnering with Hospitales Universitarios San Roque, a leading medical institution in the Canary Islands. Thanks to technological advances and the development of high-complexity medicine, San Roque University Hospitals is ranked among the top 50 private hospitals in Spain, a prestige backed by the 2024 Healthcare Reputation Monitor. It also holds recognition from prestigious rankings like the World’s Best Hospitals 2024 - Spain, solidifying its leadership in healthcare excellence. Through this partnership, their team of sleep experts enhances our Tempo Program to offer you personalized consultations, comprehensive evaluations, and guidance based on cutting-edge research. The guidelines for restorative rest go beyond your stay, as you will learn to integrate them into your daily routine to continue enjoying a deeper, more restful sleep at home.
