New sleep science program: Tempo at Salobre Hotel Resort & Serenity
Tired of restless nights?
Quality rest is a key component of holistic health. That’s why the Tempo Program combines science and comfort to enhance your sleep experience. Proper sleep hygiene rejuvenates the mind and body, supports heart health, balances hormones, and strengthens immunity.
In partnership with Hospitales Universitarios San Roque, we offer personalized sleep assessments and expert medical guidance to optimize your sleep patterns. The program features guest rooms with recovery equipment, tailored therapies, and personalized wellness plans, including nutrition, to improve sleep quality.
With the support of our dedicated team, you’ll learn how to sleep better, feel revitalized, and embrace a healthier life.
What does the Tempo program offer?
Tempo
The Tempo Program is the first conscious sleep and holistic health program in the Canary Islands, designed for those looking to optimize their rest and well-being. By integrating the science of sleep, we offer personalized sleep assessments and a unique sensory experience in our rooms, equipped with advanced technology such as the FitBit smartwatch to monitor your rest, the Loftie alarm and lamp for a natural wake-up, and the Dyson air purifier to ensure a clean environment while you sleep. Additionally, the medical guide, with specialized assessments from Dr. Inmaculada Rodríguez Ulecia and a psychological consultation with Psico Vegueta, will help improve your rest from a holistic perspective. Enhance your experience with holistic activities like Calm yoga and guided meditation, and a personalized nutrition plan with foods and supplements designed to promote better sleep. The Science of Sleep, the Foundation of Health: the path to restorative sleep and optimal health.
Have a look at all the features included in the program.
Rooms where every detail enhances deep sleep Blackout curtains crucial for melatonin production
Pillow menu offers various firmness levels
Mattress for better sleep
Smartwatch to enhance your sleep routine
Dr. Inmaculada Rodriguez Personalized Sleep Assessments
Expert Guidance
Individualized Sleep Optimization Plans
Continuous Monitoring and Support
Wellness Treatments Relaxing massage with essential oils
Stress reduction treatment
Breathing and meditation techniques
Muscle relief and improved circulation
Sound and relaxation therapies
Nutrition Plant-based proteins
KM Zero
Free of saturated fats
Sugar free
Protein Combining
Activity Personalized yoga sessions
Meditation
Core Exercises
Aqua Stretch
Circuit Training
What are the benefits?
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What are the benefits?
Deep sleep is vital for both body and mind. It enhances mood, boosts energy, strengthens the immune system, and slows down the aging process. By prioritizing deep sleep, you can improve memory, accelerate learning, and control weight by reducing late-night cravings. It also helps prevent inflammation, which is linked to aging and chronic diseases. Make deep sleep a priority for a healthier and more vibrant life.
Explore the Tempo program
At Salobre, we offer three tailored options to experience the benefits of the Tempo Program and optimize your sleep quality. Choose the Discovery Package, perfect for a 3-night stay to get a taste of deep relaxation. For those looking to dive deeper, the Recovery Package offers 5 nights of rejuvenation. And for a complete wellness journey, extend your stay with the Recovery Plus, where 7 or more nights will provide the ultimate transformative experience.
Discovery: 3 nights
Price per person - 562€
● SPECIAL IN ROOM EQUIPMENT
○ Loftie alarm clock and lamp: Wake up naturally with a two-phase alarm and wind down with a soft red LED light and calming sounds. Loftie supports you at every step—from guided nighttime meditations to personalized sleep stories designed to help you fall asleep and stay deeply rested.
○ Dyson air purifier: Detects and removes airborne pollutants, circulating purified air throughout the room. Operates quietly to create a clean, healthy environment while you sleep.
○ FitBit: A smart actigraph that automatically tracks your sleep. It monitors each sleep stage and its duration, evaluating your rest based on heart rate, movement, and sleep time to provide a detailed sleep quality score.
○Enjoy deep, restorative sleep through a complete sensory experience: pillow menu, blackout curtains, silk sleep mask, earplugs, soothing herbal infusions, and Bioksan supplements — all designed to calm body and mind, helping you sleep better from the inside out.
● MEDICAL GUIDANCE
○ The medical guidance includes advanced sleep assessments conducted by Dr. Inmaculada Rodríguez Ulecia, a specialist in neurophysiology and sleep medicine. Thanks to the collaboration with Hospitales San Roque, guests have access to non-invasive tests such as actigraphy to monitor their sleep and activity cycles. This data allows for a personalized program tailored to optimize sleep quality.
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, sleep serenity massage)
○ Daily access to the Be Aloe Wellness Center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation)
Recovery: 5 nights
Price per person - 678€
● SPECIAL IN ROOM EQUIPMENT
○ Loftie alarm clock and lamp: Wake up naturally with a two-phase alarm and wind down with a soft red LED light and calming sounds. Loftie supports you at every step—from guided nighttime meditations to personalized sleep stories designed to help you fall asleep and stay deeply rested.
○ Dyson air purifier: Detects and removes airborne pollutants, circulating purified air throughout the room. Operates quietly to create a clean, healthy environment while you sleep.
○ FitBit: A smart actigraph that automatically tracks your sleep. It monitors each sleep stage and its duration, evaluating your rest based on heart rate, movement, and sleep time to provide a detailed sleep quality score.
○Enjoy deep, restorative sleep through a complete sensory experience: pillow menu, blackout curtains, silk sleep mask, earplugs, soothing herbal infusions, and Bioksan supplements — all designed to calm body and mind, helping you sleep better from the inside out.
● MEDICAL GUIDANCE
○ The medical guidance includes advanced sleep assessments conducted by Dr. Inmaculada Rodríguez Ulecia, a specialist in neurophysiology and sleep medicine. Thanks to the collaboration with Hospitales San Roque, guests have access to non-invasive tests such as actigraphy to monitor their sleep and activity cycles. This data allows for a personalized program tailored to optimize sleep quality.
○ In addition, the program includes a psychological consultation with Psico Vegueta, focused on identifying emotional blocks or mental habits that may interfere with restful sleep, offering tools to enhance overall well-being from a holistic perspective.
● WELLNESS TREATMENTS
○ Specialized treatments & massages
(Dreamtime relaxation, energizing calm therapy, sleep serenity massage)
○ Daily access to the Be Aloe Wellness center
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation)
Recovery +: 7 nights
Price per person - 764€
● SPECIAL IN ROOM EQUIPMENT
○ Loftie alarm clock and lamp: Wake up naturally with a two-phase alarm and wind down with a soft red LED light and calming sounds. Loftie supports you at every step—from guided nighttime meditations to personalized sleep stories designed to help you fall asleep and stay deeply rested.
○ Dyson air purifier: Detects and removes airborne pollutants, circulating purified air throughout the room. Operates quietly to create a clean, healthy environment while you sleep.
○ FitBit: A smart actigraph that automatically tracks your sleep. It monitors each sleep stage and its duration, evaluating your rest based on heart rate, movement, and sleep time to provide a detailed sleep quality score.
○Enjoy deep, restorative sleep through a complete sensory experience: pillow menu, blackout curtains, silk sleep mask, earplugs, soothing herbal infusions, and Bioksan supplements — all designed to calm body and mind, helping you sleep better from the inside out.
● MEDICAL GUIDANCE
○ The medical guidance includes advanced sleep assessments conducted by Dr. Inmaculada Rodríguez Ulecia, a specialist in neurophysiology and sleep medicine. Thanks to the collaboration with Hospitales San Roque, guests have access to non-invasive tests such as actigraphy to monitor their sleep and activity cycles. This data allows for a personalized program tailored to optimize sleep quality.
○ In addition, the program includes a psychological consultation with Psico Vegueta, focused on identifying emotional blocks or mental habits that may interfere with restful sleep, offering tools to enhance overall well-being from a holistic perspective.
● NUTRITION
○ Recommendation of foods that promote better sleep, along with natural dietary supplements
● ACTIVITY
○ Holistic activities
(Calm yoga, zen stretch, guided meditation, serenity flow yoga, sound therapy)
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Professional medical support for your sleep journey
A hotel is the perfect place for sleep studies due to its serene environment, free from daily distractions, providing an ideal setting for rest and recovery. At Salobre, we partner with Hospitales Universitarios San Roque, a leading medical institution in the Canary Islands, to enhance the Tempo Program. Their expert team offers personalized consultations, sleep assessments, and guidance based on cutting-edge research to optimize your rest and achieve a deeper, more restorative sleep. The habits for better sleep extend beyond your stay at the hotel, as you will learn how to incorporate them into your daily routine at home for continued well-being.
