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The Art of Rest: Secrets for a Restorative Sleep in Salobre's Unique Environment
April 21 2025
Rest & Wellbeing 
Here, in the heart of Gran Canaria, where silence speaks its own language and time flows gently, you will find the Salobre Hotel Resort & Serenity. This is a place crafted for mindful relaxation, where every corner encourages you to discover tranquillity and balance. In this idyllic setting, we invite you to rediscover the art of restful sleep, supported by science, so you can experience a truly restorative slumber.
The Importance of Quality Sleep
A good night’s sleep is not a luxury; it is a vital necessity. While you sleep, your body heals, your mind clears, and your emotions regain balance. Quality sleep enhances your immune system, improves concentration, and stabilises your mood. In short, sleeping well means living better.
Healthy Sleep Patterns
At Salobre, we’d like to share a few simple yet effective tips to enhance your rest:
- Consistency is key: Maintain a regular rhythm. Going to bed and waking up at the same time each day helps your body establish its natural equilibrium.
- Your room, your sanctuary: Darkness, silence, and a comfortable temperature transform your bedroom into a sacred space for rest.
- Disconnect to reconnect: Avoid screens (phones, tablets, computers) for at least an hour before bedtime. The blue light they emit interferes with melatonin production, the sleep hormone. You can explore this further in [this article from the Sleep Foundation].
- Serenity rituals: Incorporate relaxing activities into your nightly routine—such as a warm bath, reading a book, meditation, or gentle stretches.
- Dine light, and at the right time: Avoid heavy meals, spicy foods, and excessive liquids before bed. Ideally, eat your dinner at least two hours before turning in.
- Physical activity is your ally: Regular exercise improves sleep quality, though it’s best to avoid it just before bedtime. Take a look at our guide to outdoor activities at Salobre to combine movement with nature.
- The importance of natural light: Expose yourself to sunlight during the day to help regulate your sleep-wake cycle.
Scientific Tips for Restorative Rest
According to studies by the Spanish Sleep Society, adults need between 7 and 9 hours of sleep per night. However, the quality of sleep is just as important as the quantity. Here are some science-backed tips:
1. Light therapy: If you have trouble falling asleep, light therapy can be a helpful ally. Exposing yourself to bright light in the morning can help regulate your circadian rhythm.
2. Mindfulness and meditation: Practising mindfulness and meditation can help reduce stress and anxiety, two of sleep’s biggest enemies. Interested in trying a guided session? Visit our wellness section.
3. Natural supplements: Some supplements, such as melatonin, valerian, or chamomile, can aid relaxation and promote sleep. Always consult a healthcare professional before taking them.
4. Breathing techniques: Deep, mindful breathing, such as the 4-7-8 technique, can help calm your mind and prepare your body for rest.
5. Check your bed: A good mattress and pillow are essential for a restful night’s sleep.
At Salobre Hotel Resort & Serenity, every detail is carefully crafted to prioritise your rest. From our rooms, designed for tranquillity, to our communal spaces that encourage relaxation, we provide the perfect environment for you to disconnect and recharge. Now, with our new TEMPO programme, we’ve taken the well-being experience to the next level, offering a personalised approach so you can enjoy your stay at your own pace. Visit our website to learn more about TEMPO and how it can transform your rest: www.salobrehotel.com/tempo.
Come and discover the pleasure of sleeping well. Because at Salobre, serenity is reality.
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The Importance of Quality Sleep
A good night’s sleep is not a luxury; it is a vital necessity. While you sleep, your body heals, your mind clears, and your emotions regain balance. Quality sleep enhances your immune system, improves concentration, and stabilises your mood. In short, sleeping well means living better.
Healthy Sleep Patterns
At Salobre, we’d like to share a few simple yet effective tips to enhance your rest:
- Consistency is key: Maintain a regular rhythm. Going to bed and waking up at the same time each day helps your body establish its natural equilibrium.
- Your room, your sanctuary: Darkness, silence, and a comfortable temperature transform your bedroom into a sacred space for rest.
- Disconnect to reconnect: Avoid screens (phones, tablets, computers) for at least an hour before bedtime. The blue light they emit interferes with melatonin production, the sleep hormone. You can explore this further in [this article from the Sleep Foundation].
- Serenity rituals: Incorporate relaxing activities into your nightly routine—such as a warm bath, reading a book, meditation, or gentle stretches.
- Dine light, and at the right time: Avoid heavy meals, spicy foods, and excessive liquids before bed. Ideally, eat your dinner at least two hours before turning in.
- Physical activity is your ally: Regular exercise improves sleep quality, though it’s best to avoid it just before bedtime. Take a look at our guide to outdoor activities at Salobre to combine movement with nature.
- The importance of natural light: Expose yourself to sunlight during the day to help regulate your sleep-wake cycle.
Scientific Tips for Restorative Rest
According to studies by the Spanish Sleep Society, adults need between 7 and 9 hours of sleep per night. However, the quality of sleep is just as important as the quantity. Here are some science-backed tips:
1. Light therapy: If you have trouble falling asleep, light therapy can be a helpful ally. Exposing yourself to bright light in the morning can help regulate your circadian rhythm.
2. Mindfulness and meditation: Practising mindfulness and meditation can help reduce stress and anxiety, two of sleep’s biggest enemies. Interested in trying a guided session? Visit our wellness section.
3. Natural supplements: Some supplements, such as melatonin, valerian, or chamomile, can aid relaxation and promote sleep. Always consult a healthcare professional before taking them.
4. Breathing techniques: Deep, mindful breathing, such as the 4-7-8 technique, can help calm your mind and prepare your body for rest.
5. Check your bed: A good mattress and pillow are essential for a restful night’s sleep.
At Salobre Hotel Resort & Serenity, every detail is carefully crafted to prioritise your rest. From our rooms, designed for tranquillity, to our communal spaces that encourage relaxation, we provide the perfect environment for you to disconnect and recharge. Now, with our new TEMPO programme, we’ve taken the well-being experience to the next level, offering a personalised approach so you can enjoy your stay at your own pace. Visit our website to learn more about TEMPO and how it can transform your rest: www.salobrehotel.com/tempo.
Come and discover the pleasure of sleeping well. Because at Salobre, serenity is reality.